“Breathe. Breathing can transform your life.”
If you do as much sitting and focusing on your computer screen as I do, it’s important to remember you are a human being every now and then — to get up, move around and breathe deeply.
I wanted to share this desktop wallpaper I made to remind myself to breathe every so often. You can grab a copy for yourself (in multiple screen resolutions) if you feel that this could help you as well.
Inspired by Leo Babauta’s ‘Breathe‘.